![]() ![]() ![]() PC: The idea for the book about cabin fever came from being isolated in lockdown. I'm curious about what inspired you to write this book. ![]() Well, thank you Paul so much for joining me today.ĭR: Your book Cabin Fever is extremely topical at the moment considering that we've all been living through cabin fever over the last year. #Cabin fever meaning seriesPaul is Professor of Health Humanities at the University of Nottingham, and also editor of our series Arts for Health, which we'll also be discussing. How have you adapted? What have you done to cope? Today I'm talking with Paul Crawford to discuss his new book Cabin Fever: Surviving Lockdown in the Coronavirus Pandemic. #Cabin fever meaning freeGriffith staff can also access free and confidential counselling support.Daniel Ridge: The term "cabin fever" is taking on new meaning through the global pandemic and many of us have struggled through what has become the greatest confinement of people in their homes in history. If you are a Griffith student who needs support, you can get free and confidential counselling by calling the Griffith Mental Wellbeing Support Line on 1300 785 442 or text 0488 884 146. Healthdirect has a helpline directory for specialised support. If you need to talk to someone you can contact Beyond Blue on 1800 512 348 or Lifeline on 13 11 14, 24 hours a day, 7 days a week. #Cabin fever meaning professionalThe advice in this article is not intended to replace professional or medical advice from your doctor or mental health professional. Watch the New Normal with Dr Jennifer Boddy “Keeping structure and routine in your day is very important.” Tips for surviving the pandemic “Keep structure to your day, if we’re continuing to work that is easier to do but even for people who no longer have employment, keeping structure and routine in your day is very important.” She said using social media to connect with friends and family helps reduce our feelings of loneliness and isolation.ĭr Boddy says the most critical thing we can do to survive the social distancing demands of the COVID-19 pandemic is to keep a routine and practise self-care. We should also be careful about what sources of information we access.” “It is really important to use social media wisely and to make sure that we don’t overdo it. Lacking access to good quality information about what is happening can also compound our feelings of isolation but excess use of social media is not the cure. Amateur bakers knead out their cabin fever with time consuming recipes. “If we’re experiencing stress, and particularly financial stress as a result of being isolated, that can mean that we experience cabin fever worse than others.” Social media can help connect but don’t over do it Iso-baking has taken off under lockdown amplified by social media. ![]() “Making decisions over our day-to-day activities is lessened when we’re forced to socially isolate.”ĭr Boddy says our cabin fever can be aggravated by other stressors in our life. Losing a job can also affect our sense of competence that comes from working. Losing the ability to control our actions affects our sense of autonomy and increases the likelihood of experiencing cabin fever according to Dr Boddy. “It can typically involve feeling bored, frustrated, lonely, anxious, depressed, angry, and so on.” She said cabin fever was a catch-all term for the feelings we experience after prolonged isolation. Griffith social work expert Dr Jennifer Boddy is concerned that as the novelty of our new normal wears thin despite relaxing restrictions, a wave of collective cabin fever may set in as we experience glimpses of pre-pandemic life. Dr Jennifer Boddy’s research focuses on domestic and family violence and the impacts of natural disasters on vulnerable communities. Australians are well-versed in the symptoms of COVID-19 but assessing our mental well-being after weeks of lockdown is less well-known. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |